Cumin seeds, also known as jeera, are small, brownish seeds that look similar to caraway seeds but have a distinct aroma and flavor. In addition to adding flavor to cuisines, cumin seeds offer numerous health benefits.
Jeera, the incredible ingredient
Cumin seeds(Jeera) are a nutritional powerhouse rich in copper, iron, antioxidants, vitamin A, vitamin C, Zinc and Potassium. This versatile spice has been used in home remedies for centuries due to its many health benefits. Here are some of the top ways jeera promotes wellness.
Jeera is abundant in potassium and iron, which help strengthen the immune system. Its antioxidants and antibacterial properties aid in fighting infections.
Weight loss aid
Health experts see cumin seeds as a fat-cutting ingredient. Jeera is believed to play a key role in digestion and eliminating toxins from the body and vital for optimal weight management.
The melatonin in jeera helps regulate sleep cycles, making cumin seeds an effective natural treatment for insomnia and other sleep disorders.
Jeera can provide relief from bloating caused by gas buildup, irritable bowel syndrome, PMS, and indigestion. It helps boost metabolism and digestion.
The minerals in jeera water help revitalize skin. Its antioxidant content combats free radicals that damage skin.
Jeera water stimulates the uterus, releasing trapped blood and regulating the menstrual cycle.
Cumin seeds nourish the scalp and hair follicles. Their protein and carbohydrates promote strong, shiny, flowing hair.
Consuming excessive amounts of cumin water daily may cause heartburn, heavy menstrual bleeding, and lower the blood sugar. Consult a doctor before drinking cumin water for weight loss.
Disclaimer: It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.