Meditation is a practice that has been studied extensively, and research suggests various science-based benefits associated…
Category: Health
Ash gourd juice – benefits and uses
Ash gourd, also known as winter melon or “petha” in India, is a popular vegetable with…
Banana stem juice: benefits and side effects
Banana stem juice is a popular home remedy health drink, and it is known for its…
Health Benefits of Ginger
Ginger, a commonly used spice in various cuisines, has been valued for its medicinal properties for…
Raw Sprouts: Health Benefits and Risks
Sprouts can offer several health benefits, and they are considered a nutritious addition to the diet.…
Surya Namaskar or Sun salutation benefits
Surya Namaskar, also known as Sun Salutation, is a popular and comprehensive yoga practice that involves…
Papaya: Health benefits, uses, and risks
Papaya is a tropical fruit that is not only delicious but also offers several health benefits.…
Health Benefits of Bottle gourd Juice
Bottle gourd, scientifically known as Lagenaria siceraria, is a popular vegetable that is commonly consumed in…
7 Amazing Health Benefits Of Drinking Jeera Water (Cumin seeds)
Cumin Seeds Cumin seeds, also known as jeera, are small, brownish seeds that look similar to…
Science behind oiling the navel
Our navel (nabi) is a wonderful gift for our wellness and good health. A 62-year-old man…