Ash gourd juice – benefits and uses

Ash gourd, also known as winter melon or “petha” in India, is a popular vegetable with powerful health benefits. Ash gourd juice, in particular, is consumed for its nutritional value and various health advantages. Here are some excellent benefits of ash gourd juice in the context of Indian traditional medicine:


Ash gourd has a high water content, making its juice a refreshing and hydrating beverage, especially during hot weather.

Weight Management: 

Ash gourd is low in calories and fat, making it a good choice for those looking to manage their weight. The fiber content can also contribute to a feeling of fullness.

Cooling Properties: 

In Ayurveda, ash gourd is considered to have cooling properties, making it suitable for balancing excess heat in the body. Ash gourd juice is often consumed to cool the body during the summer months.

Urinary Health: 

Ash gourd is believed to have diuretic properties, promoting urine production and helping to flush out toxins from the urinary system. This may contribute to kidney health.

Digestive Health: 

The fiber in ash gourd can aid in digestion and promote a healthy digestive system. It may help prevent constipation and support regular bowel movements.

Rich in Nutrients:

 Ash gourd is a good source of vitamins, including vitamin C, and minerals such as calcium, phosphorus, and iron, providing essential nutrients for overall health.

Blood Sugar Regulation: 

Some studies suggest that ash gourd may have hypoglycemic effects, helping regulate blood sugar levels. This can be beneficial for individuals with diabetes.

Antioxidant Properties: 

Ash gourd contains antioxidants, which can help neutralize free radicals in the body and contribute to overall health.

How to Make Ash Gourd Juice:

Here’s a simple recipe for making ash gourd juice:


  • Ash gourd pieces (peeled and deseeded)
  • Water
  • Pepper powder
  • Salt
  • Lemon juice (optional)


  1. Cut the ash gourd into small pieces after peeling and deseeding.
  2. Blend the ash gourd pieces with water until smooth.
  3. Strain the juice to remove any solids.
  4. Add pepper powder and salt.
  5. Add a squeeze of lemon juice for flavor (optional).

It’s important to note that while ash gourd juice is generally considered safe and nutritious, individual responses can vary.  It’s advisable to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.

Disclaimer: It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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