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Science Based Benefits of Meditation

Meditation is a practice that has been studied extensively, and research suggests various science-based benefits associated…

Ash gourd juice – benefits and uses

Ash gourd, also known as winter melon or “petha” in India, is a popular vegetable with…

Marapachi Bommai (Wooden Dolls)

Marapachi Bommai refers to traditional wooden dolls that are popular in the southern parts of India,…

Banana stem juice: benefits and side effects

Banana stem juice is a popular home remedy health drink, and it is known for its…

Health Benefits of Ginger

Ginger, a commonly used spice in various cuisines, has been valued for its medicinal properties for…

Raw Sprouts: Health Benefits and Risks

Sprouts can offer several health benefits, and they are considered a nutritious addition to the diet.…

Surya Namaskar or Sun salutation benefits

Surya Namaskar, also known as Sun Salutation, is a popular and comprehensive yoga practice that involves…

Papaya: Health benefits, uses, and risks

Papaya is a tropical fruit that is not only delicious but also offers several health benefits.…

UTT National Ranking Table Tennis Championships (Vadodara) Day 1 Results

picture for illustration purposes only Courtesy:TTFI Vadodara, November 21 On a disappointing day for hosts Gujarat,…

Health Benefits of Bottle gourd Juice

    Bottle gourd, scientifically known as Lagenaria siceraria, is a popular vegetable that is commonly consumed in…